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The future strongman’s First foray into the globe of sports activities wasn’t through lifting stones or tossing logs, but fairly, it commences during the self-control of track and discipline.

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Immediately after retiring from aggressive athletics, Geoff Capes seamlessly transitioned into the earth of strongman competitions, developing himself being a power for being reckoned with.

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The deadlift is a real take a look at of total-physique energy, having a focus on the posterior chain muscles, such as the hamstrings, glutes, and again. Capes’s unparalleled deadlift functionality solidifies his status as on the list of strongest athletes of his time.

Today Capes is happy of the corporation of two other terrific throws coaches, Mike Winch and John Hillier, both equally of whom he competed from a long time ago, including “among the three of us we maintain creating some very good athletes.”

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Capes’s astounding achievements in the Highland Video games solidified his legacy for a world-class athlete in a number of disciplines. His Remarkable throwing skills while in the shot set, coupled with his remarkable feats inside the Highland Online games, positioned him being an all-around pressure to be reckoned with.

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His perseverance and Uncooked resolve were being finally rewarded when he emerged as the World’s Strongest Man in 1980 and later in 1983. These victories were check here a immediate testomony to his simple energy and resilience while in the experience of maximum Competitiveness.

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